Want a Personal Training Program that gives you the attention that you need with the RESULTS to match?  At Excel our only goal is your success. That’s why we’ve implemented a revolutionary program that helps people just like you recover their health, regain their strength, experience greater energy than they’ve felt in years, and look great in less time than you ever thought possible.

It’s called the 21 Day Slim Down! 

It’s a perfectly-balanced nutrition, fitness, and accountability program designed to produce incredible results in just 21 days… We’ve helped numerous people transform their bodies with this simple, easy-to-follow blueprint…and we want YOU to be next! This Program will start on Tuesday, March 26th and concludes on Tuesday, April 16th.


  • Looking to lose 10 lbs or more

  • Looking to get that personalized attention of a personal trainer at every session

  • Willing to workout up to 4x per week with our team of coaches

  • Able to follow a nutritional program that will get you results

  • Able to follow our Fully customized supplement recommendations

  • Wanting to have a community of like-minded individuals with similar goals to support and cheer you on to success!

Have you ever felt like you’ve tried to lose weight but no matter how long you train or what diet you try the pounds don’t seem to budge?  Are you Frustrated and feeling hopeless with what to do?  In the past you may have blamed yourself, when in reality you were on the right track though you just needed a few small tweaks.

At Excel we believe in order to lose weight, get in shape and stay there, you need the 4 Pillars of Fitness

Our 4 Pillars of Fitness for Success

  1. Nutrition:

    You can’t out-exercise bad nutrition. Fuel your transformation with foods you actually enjoy! There are NO GIMMICKS, and this is not a diet, just our proven method for achieving amazing results with all of our clients.

  2. Exercise & Movement:

    We provide workouts designed for your body so that it increases the strength you need to achieve the muscle tone you are after.

  3. Supplementation:

    Fill your nutrient gaps with a personalized plan to speed your results!

  4. Coaching & Accountability:

    Our coaches and other members make your experience FUN, SAFE, EFFECTIVE and MOTIVATING!


How Much Does it Cost?

The 21-Day Slim Down is normally $299, but act right now and receive the 21-Day Slim Down for our early bird pricing of only $199!!

Join the 21 Day Slim Down Program for only $199

  • 2 Personal Training Sessions per week (2-4 athletes per session)

  • Unlimited Team Training Sessions (large group 10-20 clients)

  • Online Training program for days you cannot make it in for a workout.

  • Meal Plan & Nutrition Guidance

  • dotFit Supplementation Recommendations

  • Weekly Weigh-ins and Measurements

  • Daily Individual Accountability & Motivation Communication

  • Grand Prize worth $500 of FREE Personal Training and other prizes



Lynsie Dropped Several Dress Sizes!

Wow! Grant Dropped 14 lbs!



Excel F&P Logo.png
  • Where Is Your Location? 282 North Wickham Road, Melbourne, FL 32935

  • When does this program start? This program begins Wednesday, March 27th. There will be a Kick-off meeting Tuesday, March 26th. Weigh-ins will take place from 6-6:30pm and our Coaching team will go over program details with a Q&A from 6:30-7pm.

  • How Long Are Your Sessions? Personal training sessions as well as large group Team Training sessions last approximately between 45-50 minutes in length which makes all our training sessions easy to squeeze into busy schedules.

  • If I am out of shape can I still do the program? Yes, your Personal Training sessions are individualized specifically for you and your goals. Your coach will create a program that meets you where you physically, but still pushes you to reach your goals. In our team training sessions, we have customizations for every exercise and we can scale the workouts to fit your fitness level.

  • What if I can't make it every day to train? No worries! If you can make it at least 3 days a week to train, you will still get amazing results (especially if you follow our nutrition guidelines). You will also have access to Open Gym as well as the at home workouts available via our Alloy Personal Training App.

  • How can we get a hold of you if we have a question? You can call us at (321) 610-3928 or email us at info@excelfitnessfl.com

  • What do I need to bring? All you need are your work out clothes and sneakers. Leave your brain at the door. We’ve got everything else covered. There is recovery bar at EXCEL, pre-order your shake so it’s waiting for you after your workout. (Little wisdom here: the ingredients in our shakes help you recover from workouts and avoid being sore.) Buy or bring water. You must hydrate. This is critical for your health.

  • What are your Personal Training Session Times? Mon/Wed/Fri: 7am, 10am, 12pm, 5pm Tues/Thu: 9:30am, 11am, 12pm, 6pm Sat: 8am. Personal Training sessions are for up to 4 clients per session. You will use our scheduling app to reserve your sessions.

  • What Is Your Team Training Session Schedule? Mon/Wed/Fri: 6am, 9am, 5pm and 6pm Tues/Thurs: 8:30am and 6pm Sat: 8am

  • When is Open Gym? Mon/Wed: 7am-12pm and 4pm-8pm Tues/Thurs: 9am-12pm and 4pm-8pm Fri: 7am-12pm and 4pm-6pm Sat: 8am-11am

  • Does this program include a nutrition plan too? Yes, we will give you a meal plan as well as supplement recommendations so you can easily reach your goals.

Early Bird Pricing - $199

Grab Your Spot For Our 21 Day Slim Down TODAY!