With our Alloy Personal Training app, you will have access to our training staff to help you succeed!

With our Alloy Personal Training app, you will have access to our training staff to help you succeed!

Are you crazy busy and feel like you have no time for yourself? Feel like you can never find the time to get in a good workout and start to look and feel great again?

We created this online program with you in mind!

Now with these 3 easy steps you can get tight & toned and feel and look better than you have in years! 

It's time for you to be YOU again!

Here's How The 30 Day Jump Start works...

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STEP 1:  Move More

  • Complete 2-3 of our body weight based workouts per week

  • Go for a 30-60 minute walk, bike ride, very slow jog, or whatever low intensity you enjoy most days. 

Each one of our body weight workouts are fast, effective and will fit the busiest of schedules.

STEP 2:  Follow our Nutrition Guidelines and learn how to create your own healthy delicious meals, so You NEVER Have to "Diet" Again!

Who say's healthy eating has to be boring and confusing?

Our goal here is NOT to give you another "diet" to follow...rather an easier way of eating that will give you long-term results that last.

STEP 3: Stay Accountable to Yourself and Your Coach

Get real time communication from your coach. We will be in constant contact with you throughout the program, with training and nutrition tips as well as checking in to keep you focused and motivated on reaching your goals.

30 Day Jump Start Online Fitness Training & Nutrition Program

Program Starts Monday, January 7, 2019. Must be registered by Saturday, January 5, 2019



Customized Body Weight Workouts

We developed a proven training plan that you can perform at a local gym or at home whenever it’s convenient for you. We created these body weight workouts that can be customized by your fitness level. We tell you exactly what to do and how to do it with simple videos and coaching queues from our coaches. Now you can always get your workout in no matter what life throws at you!

$169 VALUE


Weekly Nutrition Habits Coaching & Fat Burning Meal Plan

You get a meal plan that works for your tastes, budget, and time restrictions so that you will actually follow the plan...

$149 VALUE


Daily Motivational Messages

These messages will help you stay focused & motivated, all while re-wiring your brain into your biggest ally that will help you turn this "uphill battle" into a "downhill walk in the park"...



Unrestricted Access To Our "Members Only" Facebook Group

Besides getting weekly challenges, recipes, fitness tips, and motivation - you also get 24/7 access to the support you need to keep you on track.



Weekly Check-Ins With Our Coaching Staff

You will be getting check-ins from our coaches that will help you overcome obstacles and stay focused when things start to get a little tough...

$149 VALUE


You Only Pay...



  • How do I access the program? Once you sign up, you will receive emails with the apps you need to download/websites you need to bookmark.

  • How Long Are The Workouts? Each body weight workout program is designed to be between 20 and 25 minutes so that you can find the time to get in 3-4 workouts per week.

  • How long is the program? This program is 30 days long

  • If I am out of shape can I still do the program? Yes, all the workouts are body weight based, and if you need a modification, you will be able contact us and we can modify any of the exercises and scale the workouts to fit your fitness level.

  • How can I get a hold of you if we have a question? You will be able to reach us on either our Alloy Personal Training app and you can email us.

Manny & Niki Lherisse - Head Coaches

Manny & Niki Lherisse - Head Coaches

Join Us On Your Personalized Journey To Health, Empowerment, And Fitness Success!

Hi! its Manny Lherisse

I am super excited to get you started on this health and fitness journey! Through healthy eating and expert training, you will LOSE WEIGHT & GET HEALTHY! It is not always easy, but that is why I am here to provide the tools that inspires, celebrates, and motivates!

You *WILL BE* our next success story! We look forward to helping you achieve the body and health of your dreams! 

Dedicated to YOUR Success,

-Manny Lherisse