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Why We Think Strength Training is Better Than Cardio to Help Our Clients with Fat Loss

Why We Think Strength Training is Better Than Cardio to Help Our Clients with Fat Loss

The idea that clients lose fat best through diet and cardio exercise isn’t necessarily true, as research shows that strength training is more effective.

Evidence shows that strength training, particularly with free weights, can deliver better results for fat loss than just using diet and aerobic training, according to a 2010 study, “Resistance Training Predicts Six-Year Body Composition Change in Postmenopausal Women,” in Medicine and Science in Sports and Exercise.