exercise

Why We Think Strength Training is Better Than Cardio to Help Our Clients with Fat Loss

Why We Think Strength Training is Better Than Cardio to Help Our Clients with Fat Loss

The idea that clients lose fat best through diet and cardio exercise isn’t necessarily true, as research shows that strength training is more effective.

Evidence shows that strength training, particularly with free weights, can deliver better results for fat loss than just using diet and aerobic training, according to a 2010 study, “Resistance Training Predicts Six-Year Body Composition Change in Postmenopausal Women,” in Medicine and Science in Sports and Exercise.

Is Your Goal to Get Results or to Get Tired?

Is Your Goal to Get Results or to Get Tired?

I was scrolling through my Facebook feed this morning and came across a post the really caught my attention.  A good percentage of my Facebook friends are other owners, coaches and trainers in the health, fitness and performance industry.  So I often read posts by other coaches that I consider mentors of mine.  The one today was from Matt Pack who owns Primal Fit 360 down in Miami Shores, FL. Niki and I were just discussing this very topic the other day, and I couldn't pass up this opportunity to talk about it.  Below is Matt's post: