Iron Sharpens Iron Mens Series October 1 - October 29, 2019

NO GIMMICKS, NO MAGIC PILLS, NO RESTRICTING CALORIES OR FALSE PROMISES, JUST EFFICIENT WORKOUTS, SIMPLE EATING STRATEGIES & MEAL PLANS AND THE RESULTS YOU DESERVE.

This time of year, so many men are looking to make up for a long summer of eating and drinking by changing their entire life in a few days. Well we all know that it is not possible in a few days, but with the right exercise and nutrition plan, you can start feeling, looking and moving better in no time!

Our 4 week Iron Sharpens Iron Men’s Fitness program will help you start on the path to a Healthier, Fitter you! Over the course of 4 weeks, you will receive exclusive access to our Men’s Only workouts on Tuesday and Thursday nights at 7pm as well as unlimited access to our Afterburn (team training) sessions! You will receive a nutrition plan that is not just eating brown rice, broccoli and boiled chicken! The recipes you will receive are easy to prepare, healthy and taste great, that your whole family will enjoy.

Over the past 9 years we have worked with athletes of all ages and fitness levels achieve their desired goals. Whether that was to lose weight, get stronger, jump higher, swing better, or simply having the energy to keep up with the kids. Now is your chance to set your goal and let our team of coaches as well as the other men participating in this with you help you reach that goal!

“As iron sharpens iron, so one man sharpens another” - Proverbs 27:17

REAL PEOPLE. REAL RESULTS

Our Programs Produce Real Measurable Results!

Joe Row.jpg
I can carry six gallons of antifreeze from the back of the warehouse to the front office without breaking a sweat. I have so much more patience at work. I also graduated as top in class for my Army Physical Fitness Training while at Basic Training all at the age of 42!!!
— Joe Vazquez, Excel Member 2 years

WHAT DO I GET FOR $129

  • 2x per week Men’s Only workouts featuring battle ropes, kettlebells, agility ladders, and more

  • Unlimited Afterburn (team training) sessions. Afterburn is the ultimate fat loss workout!

  • Nutritional guidance and healthy recipes

  • Learn healthy habits that will help get quicker and long lasting results

  • Accountability and support of our coaches and other men participating in the program


? FREQUENTLY ASKED QUESTIONS ?

  • Where Is Your Location? 282 North Wickham Road, Melbourne, FL 32935

  • What are dates of this 4 Week Mens Program? Series starts off with kick off meeting and first workout on Tuesday October 1st and ends on Tuesday October 29th. At the Kick off meeting we will get your initial weigh-ins and talk a little bit about the program and how things work.

  • How Long Are Your Sessions? Each training session is approximately between 45-50 minutes in length which makes them easy to squeeze into busy schedules.

  • If I am out of shape can I still do the program? Yes, we have variations for every exercise and we can scale the workouts to fit your fitness level.

  • What if I can't make it every day to train? No worries! If you can make it at least 3 days a week to train, you will still get amazing results (especially if you follow our nutrition guidelines). We will also provide you with workouts you can do at home if things get crazy and you miss a session or two.

  • How can we get a hold of you if we have a question? You can call us at (321) 610-3928 or email us at info@excelfitnessfl.com

  • What do I need to bring? All you need are your work out clothes and sneakers. Leave your brain at the door. We’ve got everything else covered. There is recovery bar at EXCEL, pre-order your shake so it’s waiting for you after your workout. (Little wisdom here: the ingredients in our shakes help you recover from workouts and avoid being sore.) Buy or bring water. You must hydrate. This is critical for your health.

  • What is the Schedule for the Mens Only Workouts? Tuesday and Thursday evenings at 7pm

  • What Is Your Afterburn Team Training Session Schedule? Mon/Wed/Fri: 6am, 9am, 5pm and 6pm Mon/Wed: 4pm Tues/Thurs: 8:30am and 6pm Sat: 8am