Coaches know that todays champion teams are composed of more than just technical players. Great teams and programs have a foundation of strength, speed, toughness, and health. Parisi Speed School is a national leader in producing high performers in every sport, give your team that extra gear with Parisi Sport Performance Training!

Parisi Method 4 (PM4) is another revolutionary approach from the Parisi team. PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about their athletes training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity.

The four PM4 elements are:

Active Dynamic Warm-up - The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.

Movement Skill Methods - This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.

Strength and Power Development - Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.

Total Conditioning - The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.


What Coaches are saying about Parisi Team Training:

"Parisi approached me about training our basketball team to increase core strength and limit injuries. Our players went through an intense program prepared by the Parisi staff. The results were all we could hope for. Each player reported strength and agility gains. More importantly, our team did not miss any significant time due to injuries. As a result, we finished 28-3 (the best record in school history) and advanced to the Final Four for the first time ever.

I am convinced our successes were due in large part to the work we put in with Parisi Speed School. I highly recommend Parisi to individuals and teams who want to perform to their potential."  - Coach Mike Soliven, Head Boys Basketball Coach, Melbourne High School

"The staff at Parisi do a great job with our student athletes. We were able to transfer the skills that we learned in the Parisi program during the off-season to Friday nights in the fall. Our guys became quicker, more explosive and more confident. The Parisi program played a large roll in us making it to the post-season for the first time in 15 years."  - Coach Tim Powers, Head Football Coach, Eau Gallie High School

"Parisi really helped the players get faster and more explosive. The technical instruction really helped them understand how to be better balanced, explosive, and how to move efficiently. I would highly recommend Parisi to anyone who wants to get faster, be more explosive, and become a better athlete." 
- Coach Patrick Barrett, Head Volleyball Coach, Melbourne Central Catholic

"Many of our guys at Eastern Florida worked with Parisi Speed on their own during the school year, and came away with major benefits. I could tell a noticeable difference in quickness, speed, and overall athleticism. The staff was great with our guys, and I would definitely recommend Parisi to any high school or college athlete wanting to improve themselves and gain an edge on the court."  - Jeremy Shulman, Head Mens Basketball Coach, Eastern Florida State College

"Parisi came out to our speed and strength camp five times over the summer, worked with our entire group, their program director did a great job with them. And I think the important thing is the weight training, the nutrition, all those things are important, but if you dont have the proper technique youre not going to be able to move effectively and what Parisi does is they do a great job of breaking down those techniques and teaching them in a very systematic manner and really encouraging the athletes, so I highly recommend it."  - Andrew Disney, Head Football Coach, Satellite High School

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